Conquer Your Lower Back Pain with 5 Proven Exercises
Free Video Series from Osteopath Geoffrey Fong
Tired of living with Persistent back pain that never seems to go away?
You’ve tried hot and cold packs, physiotherapy, chiropractic, massage, or myotherapy — maybe things improved a little, but the pain always returned… and now it’s hard to even sleep comfortably.
You don’t have to stay stuck. Relief is possible.
Why this free video series can help you.
With over 30 years of experience as an osteopath, I’ve helped thousands of people regain movement, confidence, and quality of life.
Now, I’ve taken the five most effective exercises I teach my patients and put them into this free video series — so you can start improving your back health from home.
Each video is short, clear, and easy to follow, giving you practical techniques you can begin using right away.
What You’ll Learn in These 5 Videos
1. Restore Your Back Mobility
Target stiffness and pain that limit forward bending.
Discover the #1 mobility exercise that makes all the difference.
2. Unlock Your Hips
Release tension and imbalances that overload your lower back.
Improve the way you sit, stand, and walk.
3. Free Up Your Hamstrings
Learn a safe and stable stretch to ease hamstring tension.
Reduce strain on your lower back muscles caused by pelvic pull.
4. Balance the Front of Your Thighs
Correct pelvic tilt that increases pressure in your lower back.
Restore healthier alignment and reduce extension strain.
5. Stretch Your Lats (the Overlooked Culprit)
Address tension that runs from the pelvis to the shoulders.
Relieve hidden stress patterns that often worsen back pain.
PLUS — Book a dedicated time to discuss any questions: (Free for a limited time)
From an Uncertain FUTURE to moving with less pain & More ease
BEFORE:
Stressed about how unpredictable pain comes on.Scared that it will continue
Worried about losing healthy habits or missing experiences
Fear of more sleepless nights
A growing reliance on medications
AFTER:
Confidently do things without regretting it for the next few days.
Feeling refreshed, healthy, and taking part in family and relationships once again.
Sleeping well and waking refreshed.
Becoming less dependent on medications.
Don’t Let This pain stop you from living your life.
Without a plan, you risk:
Getting worse
Hastening surgery
Lose productivity & income
Reduce the reliance on medication.
Not knowing what it really is getting you better.
You deserve better than that!
geoffrey's Accreditations
Osteopathic Studies
B App Sci (Osteopathy)
Osteopathy Australia
Frequently Asked Questions
Will this hurt?
No! Pain is a guide. Try these slowly and gently and you shoulder feel a stretch. If it feels like it is getting painful stop and get in touch.
Suitable for families?
Yes! Flexible for solo, couples, and families.
What if I have tried (almost) everything?
The key is finding the right place, getting the right dosage during a realistic & tailored
course of treatment.
Do I need to be super fit?
Not at all. Activities are adaptable for all levels.
About Your Guide
Geoffrey Fong — Osteopath, B.App.Sci. (Osteo), Member OA, SCTFANZ, AHPRA
Practising since 1992, with experience in the UK, Hong Kong, and Australia
Founder of Camberwell Osteopathic Clinic (est. 1993)
Specialises in sports injuries, workplace recovery, accident rehabilitation, and chronic pain
Blends Western science with insights from traditional Chinese medicine
Committed to listening deeply and finding the root cause of your pain.
Grab Your Free Guide Now
Start Today — It’s Completely Free
These videos are a free resource you can access instantly. No deadlines, no pressure — just expert guidance you can trust.
👉 Enter your details below to get immediate access and start your journey toward lasting relief.
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✅ Includes gentle disclaimer: The information provided is general in nature and does not replace professional advice. If your symptoms persist or worsen, please consult a qualified healthcare provider.
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